Beefcastle . 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
119
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 147 |
January 27, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 | 119 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 100 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 110 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 119 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 128 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | 140 |
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Workout Graph
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