Beefcastle . v2:30/4:00r...3 SkiErg
2,233m
Meters
7:30.0
Time
1:40.7
Pace
183
Calories
170
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 15:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 38 |
| Stroke Count | 282 |
| Drag Factor | 85 |
January 27, 2023 15:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,233m | 1:40.7 | 342 | 1477 | 38 | 170 | |
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 38 | 164 | |
| r: 4:00 | 12m | ||||||
| 2:30.0 | 745m | 1:40.6 | 343 | 1480 | 38 | 172 | |
| r: 4:00 | 10m | ||||||
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 38 | 176 | |
| r22m |
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Workout Graph
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