Beefcastle . v500m/2:00r...7 row
3,500m
Meters
11:27.4
Time
1:38.2
Pace
297
Calories
168
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,614m |
| Overall Time | 23:27.4 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 149 |
January 28, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.4 | 3,500m | 1:38.2 | 370 | 1572 | 27 | 168 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 157 | |
| r: 2:00 | 15m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 164 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 27 | 168 | |
| r: 2:00 | 21m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 28 | 172 | |
| r: 2:00 | 19m | ||||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 28 | 176 | |
| r: 2:00 | 22m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 29 | 177 | |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.