Beefcastle . v10:00/3:00r...5 BikeErg
19,898m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,028m |
| Overall Time | 46:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 68 |
| Revolution Count | 2748 |
| Power/kg | 0.23 |
| Drag Factor | 90 |
January 30, 2023 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,898m | 2:00.6 | 199 | 986 | 68 | |
| 10:00.0 | 4,789m | 2:05.2 | 178 | 912 | 66 | |
| r: 3:00 | 34m | |||||
| 12:00.0 | 5,905m | 2:01.9 | 193 | 964 | 63 | |
| r: 1:00 | 28m | |||||
| 8:00.0 | 4,004m | 1:59.8 | 203 | 999 | 68 | |
| r: 1:00 | 36m | |||||
| 6:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 75 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 81 | |
| r130m |
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Workout Graph
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