Beefcastle . v1000m/5:00r...4 row
2,500m
Meters
8:05.7
Time
1:37.1
Pace
215
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 18:05.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
January 31, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.7 | 2,500m | 1:37.1 | 382 | 1614 | 28 | |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 28 | |
| r: 5:00 | 15m | |||||
| 2:26.7 | 750m | 1:37.8 | 374 | 1587 | 29 | |
| r: 3:00 | 14m | |||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 30 | |
| r: 2:00 | 14m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 31 | |
| r43m |
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