Beefcastle . v10:00/3:00r...5 BikeErg
14,691m
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,725m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 66 |
| Revolution Count | 1993 |
| Power/kg | 0.22 |
| Drag Factor | 103 |
February 01, 2023 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,691m | 2:02.5 | 190 | 954 | 66 | |
| 10:00.0 | 4,652m | 2:08.9 | 163 | 861 | 63 | |
| r: 3:00 | 34m | |||||
| 5:00.0 | 2,503m | 1:59.8 | 203 | 999 | 62 | |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 65 | |
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 70 | |
| 5:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 75 | |
| r34m |
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