Beefcastle . 10:00 BikeErg
4,797m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 66 |
| Revolution Count | 665 |
| Power/kg | 0.21 |
| Drag Factor | 128 |
February 02, 2023 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 4,797m | 2:05.0 | 179 | 915 | 66 |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 64 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 66 |
| 6:00.0 | 933m | 2:08.6 | 165 | 866 | 65 |
| 8:00.0 | 949m | 2:06.4 | 173 | 895 | 66 |
| 10:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 73 |
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Workout Graph
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