Beefcastle . v6:00/3:00r...6 SkiErg
5,820m
Meters
21:00.0
Time
1:48.2
Pace
435
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
February 02, 2023 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,820m | 1:48.2 | 276 | 1249 | 33 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 30 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 32 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 36 | |
| r: 3:00 | 21m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 38 | |
| r: 3:00 | 15m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 40 | |
| r95m |
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Workout Graph
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