Beefcastle . v0:20/1:00r...10 row
1,159m
Meters
3:20.0
Time
1:26.2
Pace
116
Calories
137
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 12:20.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2175 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 237 |
February 05, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,159m | 1:26.2 | 545 | 2175 | 39 | 137 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 111 | |
| r: 1:00 | 24m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 126 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 134 | |
| r: 1:00 | 20m | ||||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 36 | 134 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 137 | |
| r: 1:00 | 16m | ||||||
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 42 | 140 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | 143 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 42 | 148 | |
| r: 1:00 | 19m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 147 | |
| r: 1:00 | 27m | ||||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 42 | 150 | |
| r178m |
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Workout Graph
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