Beefcastle . v1:00/1:01r...15 SkiErg
4,453m
Meters
15:00.0
Time
1:41.0
Pace
360
Calories
159
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:18.0 |
| Overall Distance | 4,614m |
| Overall Time | 29:18.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 86 |
February 04, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,453m | 1:41.0 | 339 | 1467 | 36 | 159 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 132 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 147 | |
| r: 1:02 | 18m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 151 | |
| r: 1:01 | 10m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 156 | |
| r: 1:01 | 8m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 156 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 160 | |
| r: 1:02 | 15m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 162 | |
| r: 1:01 | 17m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 162 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 163 | |
| r: 1:02 | 16m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 165 | |
| r: 1:01 | 7m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 165 | |
| r: 1:01 | 4m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 164 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 169 | |
| r: 1:01 | 8m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | 167 | |
| r: 1:01 | 5m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 170 | |
| r161m |
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Workout Graph
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