Beefcastle . v10:00/3:00r...7 BikeErg
13,866m
Meters
28:00.0
Time
2:01.1
Pace
455
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,907m |
| Overall Time | 31:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 69 |
| Revolution Count | 1951 |
| Power/kg | 0.23 |
| Drag Factor | 76 |
February 06, 2023 07:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 13,866m | 2:01.1 | 197 | 977 | 69 | 138 | |
| 10:00.0 | 4,681m | 2:08.1 | 166 | 871 | 69 | 131 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 60 | 129 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 62 | 137 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 65 | 138 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 70 | 139 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 75 | 141 | |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 86 | 153 | |
| r41m |
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Workout Graph
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