Beefcastle . 4:00 SkiErg
918m
Meters
4:00.0
Time
2:10.7
Pace
55
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 132 |
| Drag Factor | 80 |
February 07, 2023 06:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 33 | 124 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 111 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 32 | 124 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 132 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 129 |
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Workout Graph
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