Beefcastle . 4:00 BikeErg
1,768m
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 65 |
| Revolution Count | 262 |
| Power/kg | 0.16 |
| Drag Factor | 104 |
February 07, 2023 07:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,768m | 2:15.7 | 140 | 781 | 65 | 118 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 59 | 102 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 63 | 123 |
| 3:00.0 | 425m | 2:21.1 | 124 | 728 | 63 | 114 |
| 4:00.0 | 522m | 1:54.9 | 230 | 1093 | 78 | 134 |
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Workout Graph
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