Beefcastle . v0:30/1:00r...3 row
431m
Meters
1:30.0
Time
1:44.4
Pace
35
Calories
148
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 460m |
| Overall Time | 4:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 138 |
February 07, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 32 | 148 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 145 | |
| r: 1:00 | 9m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 149 | |
| r: 1:00 | 10m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 152 | |
| r: 1:00 | 10m | ||||||
| r29m |
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Workout Graph
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