Beefcastle . 500m row
500m
Meters
1:23.0
Time
1:23.0
Pace
53
Calories
171
Heart Rate
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 47 |
| Stroke Count | 66 |
| Drag Factor | 140 |
February 07, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 47 | 171 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 162 |
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 49 | 172 |
| 0:16.3 | 300m | 1:21.5 | 647 | 2525 | 48 | 173 |
| 0:16.7 | 400m | 1:23.5 | 601 | 2369 | 47 | 176 |
| 0:17.4 | 500m | 1:27.0 | 532 | 2129 | 45 | 176 |
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Workout Graph
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