Beefcastle . v100m/1:30r...10 row
1,000m
Meters
2:42.6
Time
1:21.3
Pace
110
Calories
145
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,246m |
| Overall Time | 16:12.6 |
| Average Watts | 651 |
|---|---|
| Calories Per Hour | 2541 |
| Stroke Rate | 51 |
| Stroke Count | 150 |
| Drag Factor | 140 |
February 08, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.6 | 1,000m | 1:21.3 | 651 | 2541 | 51 | 145 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 58 | 135 | |
| r: 1:30 | 23m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 139 | |
| r: 1:30 | 27m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 139 | |
| r: 1:30 | 27m | ||||||
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 147 | |
| r: 1:30 | 31m | ||||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 53 | 148 | |
| r: 1:30 | 24m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | 150 | |
| r: 1:30 | 32m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 147 | |
| r: 1:30 | 27m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 148 | |
| r: 1:30 | 28m | ||||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | 148 | |
| r: 1:30 | 27m | ||||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 153 | |
| r246m |
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