Beefcastle . 10:00 BikeErg
4,816m
Meters
10:00.0
Time
2:04.5
Pace
151
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 0.21 |
| Drag Factor | 76 |
February 09, 2023 07:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,816m | 2:04.5 | 181 | 922 | 68 | 129 |
| 2:00.0 | 912m | 2:11.5 | 154 | 828 | 57 | 119 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 62 | 127 |
| 6:00.0 | 959m | 2:05.1 | 179 | 914 | 66 | 127 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 72 | 133 |
| 10:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 84 | 142 |
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Workout Graph
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