Beefcastle . 10:00 SkiErg
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 80 |
February 09, 2023 07:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 31 | 153 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 31 | 145 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 150 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 153 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 157 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 160 |
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Workout Graph
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