Beefcastle . 5:00 SkiErg
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 88 |
February 10, 2023 14:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 32 | 116 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 76 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 121 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 124 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 131 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 129 |
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Workout Graph
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