Beefcastle . v3:00/2:00r...5 row
4,389m
Meters
15:00.0
Time
1:42.5
Pace
354
Calories
168
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,438m |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 158 |
February 10, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,389m | 1:42.5 | 325 | 1417 | 27 | 168 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 157 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 26 | 168 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 27 | 170 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 948m | 1:34.9 | 409 | 1707 | 33 | 182 | |
| r49m |
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Workout Graph
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