Beefcastle . v1:00/2:00r...8 row
2,434m
Meters
8:00.0
Time
1:38.6
Pace
204
Calories
153
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,513m |
| Overall Time | 22:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 158 |
February 12, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,434m | 1:38.6 | 365 | 1556 | 20 | 153 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 20 | 135 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 144 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 20 | 152 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 156 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 158 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 20 | 160 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 20 | 161 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 20 | 162 | |
| r79m |
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Workout Graph
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