Beefcastle . v100m/2:30r...6 row
600m
Meters
1:33.9
Time
1:18.2
Pace
70
Calories
138
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 734m |
| Overall Time | 14:03.9 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 2814 |
| Stroke Rate | 49 |
| Stroke Count | 81 |
February 14, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33.9 | 600m | 1:18.2 | 730 | 2814 | 49 | 138 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 127 | |
| r: 2:30 | 27m | ||||||
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 115 | |
| r: 2:30 | 25m | ||||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | 149 | |
| r: 2:30 | 27m | ||||||
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 152 | |
| r: 2:30 | 26m | ||||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 135 | |
| r: 2:30 | 29m | ||||||
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 51 | 153 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.