Beefcastle . 250m row
250m
Meters
0:38.9
Time
1:17.8
Pace
29
Calories
169
Heart Rate
| Average Watts | 743 |
|---|---|
| Calories Per Hour | 2857 |
| Stroke Rate | 49 |
| Stroke Count | 32 |
| Drag Factor | 146 |
February 14, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.9 | 250m | 1:17.8 | 743 | 2857 | 49 | 169 |
| 0:15.6 | 100m | 1:18.0 | 738 | 2838 | 50 | 155 |
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 51 | 175 |
| 0:07.9 | 250m | 1:19.0 | 710 | 2743 | 45 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.