Beefcastle . v2500m/3:00r...3 row
7,500m
Meters
28:33.7
Time
1:54.2
Pace
525
Calories
162
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 34:33.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 147 |
February 15, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.7 | 7,500m | 1:54.2 | 235 | 1107 | 22 | 162 | |
| 9:34.8 | 2,500m | 1:54.9 | 230 | 1092 | 22 | 154 | |
| r: 3:00 | 19m | ||||||
| 9:30.7 | 2,500m | 1:54.1 | 235 | 1110 | 22 | 164 | |
| r: 3:00 | 14m | ||||||
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 22 | 170 | |
| r33m |
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Workout Graph
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