Beefcastle . 5:00 SkiErg
1,169m
Meters
5:00.0
Time
2:08.3
Pace
70
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 79 |
February 16, 2023 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 | 129 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 33 | 119 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 124 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 131 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 136 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 137 |
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Workout Graph
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