Beefcastle . v100m/1:00r...2 row
200m
Meters
0:34.9
Time
1:27.2
Pace
20
Calories
133
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 219m |
| Overall Time | 1:34.9 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 39 |
| Stroke Count | 23 |
| Drag Factor | 148 |
February 16, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 39 | 133 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 130 | |
| r: 1:00 | 19m | ||||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 137 | |
| r19m |
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Workout Graph
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