Beefcastle . v165m/3:30r...4 row
660m
Meters
1:43.6
Time
1:18.4
Pace
78
Calories
157
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 733m |
| Overall Time | 12:13.6 |
| Average Watts | 724 |
|---|---|
| Calories Per Hour | 2791 |
| Stroke Rate | 48 |
| Stroke Count | 85 |
February 16, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.6 | 660m | 1:18.4 | 724 | 2791 | 48 | 157 | |
| 0:26.0 | 165m | 1:18.7 | 716 | 2762 | 51 | 155 | |
| r: 3:30 | 24m | ||||||
| 0:26.0 | 165m | 1:18.7 | 716 | 2762 | 48 | 155 | |
| r: 3:30 | 23m | ||||||
| 0:25.8 | 165m | 1:18.1 | 732 | 2820 | 47 | 158 | |
| r: 3:30 | 26m | ||||||
| 0:25.7 | 165m | 1:17.8 | 741 | 2850 | 49 | 162 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.