Beefcastle . 10:00 SkiErg
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 80 |
February 21, 2023 07:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 31 | 132 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 122 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 127 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 131 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 139 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 33 | 142 |
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Workout Graph
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