Beefcastle . 3x0:20/1:30r row
281m
Meters
1:00.0
Time
1:46.7
Pace
25
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 281m |
| Overall Time | 5:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 138 |
February 22, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 142 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 137 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 30 | 146 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 145 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.