Beefcastle . 1:00 row
379m
Meters
1:00.0
Time
1:19.1
Pace
43
Calories
176
Heart Rate
| Average Watts | 706 |
|---|---|
| Calories Per Hour | 2728 |
| Stroke Rate | 50 |
| Stroke Count | 50 |
February 22, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 379m | 1:19.1 | 706 | 2728 | 50 | 176 |
| 0:20.0 | 129m | 1:17.5 | 751 | 2885 | 51 | 171 |
| 0:40.0 | 128m | 1:18.1 | 734 | 2826 | 51 | 179 |
| 1:00.0 | 122m | 1:21.9 | 636 | 2487 | 48 | 180 |
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Workout Graph
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