Beefcastle . 10:00 SkiErg
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 85 |
February 23, 2023 06:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 31 | 136 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 121 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 127 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 136 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 142 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 158 |
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Workout Graph
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