Beefcastle . 5:00 SkiErg
1,202m
Meters
5:00.0
Time
2:04.7
Pace
75
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 87 |
February 24, 2023 06:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 31 | 121 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 87 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 124 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 132 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 131 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 30 | 132 |
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Workout Graph
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