Beefcastle . 3x0:20/2:00r row
319m
Meters
1:00.0
Time
1:34.0
Pace
27
Calories
121
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 329m |
| Overall Time | 7:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 140 |
February 24, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 121 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 127 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | 104 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 133 |
| r10m |
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Workout Graph
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