Beefcastle . v0:25/3:30r...3 row
479m
Meters
1:15.0
Time
1:18.2
Pace
57
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 532m |
| Overall Time | 8:15.0 |
| Average Watts | 729 |
|---|---|
| Calories Per Hour | 2810 |
| Stroke Rate | 48 |
| Stroke Count | 61 |
| Drag Factor | 141 |
February 24, 2023 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.0 | 479m | 1:18.2 | 729 | 2810 | 48 | 157 | |
| 0:25.0 | 159m | 1:18.6 | 720 | 2779 | 50 | 153 | |
| r: 3:30 | 26m | ||||||
| 0:25.0 | 161m | 1:17.6 | 748 | 2873 | 48 | 158 | |
| r: 3:30 | 27m | ||||||
| 0:25.0 | 161m | 1:17.6 | 748 | 2873 | 48 | 162 | |
| r53m |
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Workout Graph
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