Beefcastle . v2:00/1:00r...10 row
5,833m
Meters
20:00.0
Time
1:42.8
Pace
461
Calories
170
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,964m |
| Overall Time | 29:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
February 23, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,833m | 1:42.8 | 322 | 1406 | 27 | 170 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 159 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 165 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 27 | 170 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 172 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 173 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 28 | 173 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 175 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 175 | |
| r131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.