Beefcastle . v8:00/2:00r...3 row
6,263m
Meters
24:00.0
Time
1:54.9
Pace
435
Calories
149
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 163 |
February 26, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,263m | 1:54.9 | 230 | 1092 | 22 | 149 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 22 | 144 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 22 | 154 | |
| r: 2:00 | 17m | ||||||
| 8:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 22 | 151 | |
| r31m |
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Workout Graph
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