Beefcastle . v100m/2:00r...5 row
500m
Meters
1:40.6
Time
1:40.6
Pace
43
Calories
134
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 553m |
| Overall Time | 9:40.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 138 |
February 27, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 34 | 134 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | 128 | |
| r: 2:00 | 16m | ||||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 117 | |
| r: 2:00 | 13m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 42 | 140 | |
| r: 2:00 | 15m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | 144 | |
| r: 2:00 | 9m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | 143 | |
| r53m |
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Workout Graph
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