Beefcastle . v5:00/1:30r...5 row
6,523m
Meters
25:00.0
Time
1:54.9
Pace
453
Calories
163
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,566m |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 136 |
March 02, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,523m | 1:54.9 | 230 | 1092 | 22 | 163 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 153 | |
| r: 1:30 | 6m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 161 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 168 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 167 | |
| r: 1:30 | 16m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 169 | |
| r43m |
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Workout Graph
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