Beefcastle . 5:00 row
1,304
Meters
5:00.0
Time
1:55.0
Pace
88
Calories
164
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 136 |
March 02, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 88 | 22 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 22 | 159 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 164 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 22 | 166 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 22 | 167 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 17 | 24 | 168 |
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Workout Graph
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