Beefcastle . v250m/1:30r...10 row
2,500m
Meters
7:35.0
Time
1:31.0
Pace
236
Calories
163
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,694m |
| Overall Time | 21:05.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
March 06, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.0 | 2,500m | 1:31.0 | 464 | 1898 | 32 | 163 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | 148 | |
| r: 1:30 | 23m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 31 | 155 | |
| r: 1:30 | 25m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 158 | |
| r: 1:30 | 18m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 161 | |
| r: 1:30 | 20m | ||||||
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 30 | 163 | |
| r: 1:30 | 24m | ||||||
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 31 | 166 | |
| r: 1:30 | 17m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 31 | 166 | |
| r: 1:30 | 26m | ||||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 33 | 165 | |
| r: 1:30 | 21m | ||||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 34 | 169 | |
| r: 1:30 | 20m | ||||||
| 0:39.8 | 250m | 1:19.6 | 694 | 2688 | 48 | 179 | |
| r194m |
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Workout Graph
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