Beefcastle . v0:30/4:00r...3 row
582m
Meters
1:30.0
Time
1:17.3
Pace
71
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 628m |
| Overall Time | 9:30.0 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2905 |
| Stroke Rate | 50 |
| Stroke Count | 75 |
| Drag Factor | 142 |
March 07, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 582m | 1:17.3 | 757 | 2905 | 50 | 162 | |
| 0:30.0 | 193m | 1:17.7 | 746 | 2865 | 50 | 151 | |
| r: 4:00 | 22m | ||||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | 165 | |
| r: 4:00 | 24m | ||||||
| 0:30.0 | 194m | 1:17.3 | 757 | 2905 | 50 | 171 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.