Beefcastle . v130m/2:00r...8 row
1,040m
Meters
2:40.7
Time
1:17.2
Pace
126
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 16:40.7 |
| Average Watts | 759 |
|---|---|
| Calories Per Hour | 2911 |
| Stroke Rate | 50 |
| Stroke Count | 135 |
March 10, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 1,040m | 1:17.2 | 759 | 2911 | 50 | |
| 0:20.5 | 130m | 1:18.8 | 714 | 2757 | 47 | |
| r: 2:00 | 25m | |||||
| 0:19.9 | 130m | 1:16.5 | 781 | 2986 | 51 | |
| r: 2:00 | 24m | |||||
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 51 | |
| r: 2:00 | 31m | |||||
| 0:19.9 | 130m | 1:16.5 | 781 | 2986 | 51 | |
| r: 2:00 | 24m | |||||
| 0:20.1 | 130m | 1:17.3 | 758 | 2907 | 51 | |
| r: 2:00 | 21m | |||||
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 51 | |
| r: 2:00 | 26m | |||||
| 0:20.3 | 130m | 1:18.0 | 735 | 2830 | 50 | |
| r: 2:00 | 27m | |||||
| 0:20.0 | 130m | 1:16.9 | 769 | 2946 | 51 | |
| r178m |
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