Beefcastle . 5:00 SkiErg
1,250m
Meters
5:00.0
Time
2:00.0
Pace
82
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
March 13, 2023 06:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 33 | 116 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 69 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 100 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 129 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 138 |
| 5:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 144 |
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Workout Graph
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