Beefcastle . v500m/1:01r...15 row
7,500m
Meters
25:33.7
Time
1:42.2
Pace
601
Calories
165
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 7,748m |
| Overall Time | 39:47.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
March 13, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.7 | 7,500m | 1:42.2 | 327 | 1426 | 28 | 165 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 135 | |
| r: 1:01 | 18m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 158 | |
| r: 1:01 | 18m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 161 | |
| r: 1:01 | 19m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 164 | |
| r: 1:01 | 21m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 164 | |
| r: 1:02 | 13m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 167 | |
| r: 1:01 | 12m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 167 | |
| r: 1:01 | 16m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 27 | 167 | |
| r: 1:01 | 17m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 169 | |
| r: 1:01 | 21m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 170 | |
| r: 1:01 | 16m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 170 | |
| r: 1:01 | 21m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 171 | |
| r: 1:01 | 21m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 171 | |
| r: 1:01 | 17m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 176 | |
| r248m |
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