Beefcastle . 5:00 SkiErg
1,251m
Meters
5:00.0
Time
1:59.9
Pace
81
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
March 14, 2023 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 77 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 109 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 126 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 132 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 143 |
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Workout Graph
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