Beefcastle . v0:20/2:00r...3 row
348m
Meters
1:00.0
Time
1:26.2
Pace
35
Calories
117
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 391m |
| Overall Time | 5:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
March 14, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 39 | 117 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 107 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 42 | 113 | |
| r: 2:00 | 22m | ||||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 39 | 132 | |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.