Beefcastle . 1500m row
1,500m
Meters
5:41.7
Time
1:53.9
Pace
104
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 160 |
March 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.7 | 1,500m | 1:53.9 | 237 | 1115 | 22 | 152 |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 23 | 144 |
| 1:08.7 | 600m | 1:54.5 | 233 | 1102 | 21 | 152 |
| 1:09.4 | 900m | 1:55.6 | 226 | 1078 | 22 | 152 |
| 1:08.5 | 1,200m | 1:54.1 | 235 | 1109 | 23 | 156 |
| 1:08.7 | 1,500m | 1:54.5 | 233 | 1102 | 23 | 156 |
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Workout Graph
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