Beefcastle . 5:00 SkiErg
1,251m
Meters
5:00.0
Time
1:59.9
Pace
80
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 86 |
March 20, 2023 07:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 122 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 104 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 111 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 123 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 131 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 145 |
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Workout Graph
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