Beefcastle . v200m/4:00r...4 row
800m
Meters
2:04.0
Time
1:17.5
Pace
97
Calories
136
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 875m |
| Overall Time | 14:04.0 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 48 |
| Stroke Count | 101 |
| Drag Factor | 145 |
March 20, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.0 | 800m | 1:17.5 | 752 | 2887 | 48 | 136 | |
| 0:31.3 | 200m | 1:18.2 | 730 | 2814 | 48 | 113 | |
| r: 4:00 | 19m | ||||||
| 0:30.7 | 200m | 1:16.7 | 774 | 2964 | 49 | 163 | |
| r: 4:00 | 24m | ||||||
| 0:31.1 | 200m | 1:17.7 | 745 | 2862 | 46 | 130 | |
| r: 4:00 | 32m | ||||||
| 0:30.9 | 200m | 1:17.2 | 759 | 2912 | 51 | 138 | |
| r75m |
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Workout Graph
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