Beefcastle . v100m/3:00r...3 row
300m
Meters
0:46.4
Time
1:17.3
Pace
35
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 346m |
| Overall Time | 6:46.4 |
| Average Watts | 757 |
|---|---|
| Calories Per Hour | 2904 |
| Stroke Rate | 50 |
| Stroke Count | 40 |
| Drag Factor | 144 |
March 21, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:46.4 | 300m | 1:17.3 | 757 | 2904 | 50 | 137 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 111 | |
| r: 3:00 | 26m | ||||||
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | 149 | |
| r: 3:00 | 20m | ||||||
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | 152 | |
| r46m |
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Workout Graph
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